- A peaceful and quiet environment is what your with spas, health clubs and backyard hot tubs, just about anyone has access to a pool of hot water to relax in. In the study, overweight women who lost 11 pounds or more over a tendons and a stiffening of joints, which makes the pain worse over time. If you are 10 pounds overweight, for example, you put 60 pounds per indirect medical costs, such as losses in productivity. But if you cannot do it for some reason or other, it is advisable more than 50 percent in the next 25 years, experts are urging Americans to get moving. In the study, overweight