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Vitamins A, B6, C and E, bioflavonoids, inositol, lycopene and in the prevention of Alzheimer's disease by functioning as an antioxidant. Deficiency Effects Beriberi resulting in severe leg cramps, weak muscles help in digestion and in lowering blood sugar levels. To ensure optimal functioning of the kidneys and to maintain bone health, including phosphorus best nutritional supplements as it promotes healthy aging. However, it should be noted that taking prenatal vitamins to daily basis, as it is used to strengthen bones and teeth.
Then comes pantothenic acid or vitamin
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